Sleep yourself healthy

Schlaf Dich gesund

The key role of healthy sleep for our well-being

A healthy sleep is not only a natural necessity, but also an essential part of a healthy lifestyle. Our bodies and minds need sufficient rest to regenerate and function optimally. The importance of a good night's sleep for our health cannot be overstated, and recent research suggests that optimising our diet with prebiotics and probiotics can have a positive impact on the quality of our sleep.

Why is a healthy sleep so important?

During sleep, our body goes through different sleep cycles that are essential for maintaining our physical and mental health. During the deep sleep phase, cells are repaired and the immune system is strengthened, while during the REM phase, important processes for learning and memory formation take place. A lack of quality sleep can lead to impaired cognitive function, lowered immunity, mood swings and an increased risk of chronic disease (1).

The role of prebiotics and probiotics during sleep

Recent research suggests that the state of our gut health (mapped by the gut microbiota) may be closely linked to our sleep quality. Prebiotics are dietary fibres that promote the growth of healthy gut bacteria, while probiotics are live microorganisms that have a positive effect on the composition of the human gut flora. Among other things, a healthy gut microbiome can also influence the production of neurotransmitters, which in turn regulate the sleep-wake rhythm (2).

It can also be useful to use dietary supplements. AASAYA immun is a premium quality product containing 17 different bacterial strains, 5 dietary fibres and 12 important vitamins. It offers a valuable supplement for those who want to promote their gut health in a natural way.

Tips for a better sleep

Healthy sleep
Regular sleeping schedule
Go to bed and get up at the same time every day to get your body used to a stable sleep-wake rhythm.
Create a sleeping environment
A cool, dark and quiet bedroom promotes undisturbed sleep.
Screen time limitation
Avoid electronic devices such as smartphones and tablets before going to bed, as the blue light can affect melatonin levels.
Suitable diet
Avoid heavy meals before bedtime and do not consume caffeinated drinks in the afternoon or evening.
Be active
Regular physical activities can improve the quality of sleep, but should not be done immediately before bedtime.
Relaxation techniques
Practice relaxation techniques such as meditation or breathing exercises to calm down.


A healthy sleep is crucial for our physical and mental health. Recent findings from medical research suggest that prebiotics and probiotics may be a promising way to improve the quality of our sleep by positively influencing gut health. By following simple sleep habits and maintaining a conscious lifestyle, we can get the most out of the benefits of restful sleep.

Disclaimer: The information provided here is not intended to diagnose, treat, cure or prevent any disease. The information provided here is for informational purposes only and is not intended to replace professional medical advice. Please consult a doctor or nutritionist before making any major changes to your diet.

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