The link between a healthy gut and glowing skin: focus on nutrients, probiotics and prebiotics
Our body is a complex system in which numerous and highly diverse aspects are linked to each other. A fascinating connection exists between a healthy gut and healthy, glowing skin. Scientific findings show that nurturing the gut microbiome not only supports our digestion, but can have a direct impact on the health and health and the appearance of our skin.
The gut-skin axis: an invisible link
The gut-skin axis is a biological network that links the gut, the gut microbiome and the skin. It is based on communication between the two systems via immune responses, hormones and inflammatory processes. A disturbed gut flora can lead to inflammation in the body, which in turn can cause skin problems such as acne, eczema and rosacea (1).
Nutrients for a healthy gut microbiome and glowing skin
Probiotics
Probiotics are living microorganisms that can have a positive influence on the intestinal flora. These „good" bacteria help to maintain the balance of the intestinal microbiota, which has a positive effect on natural intestinal functions, but also on inflammation and immune responses. Studies have shown that taking probiotics can reduce the incidence of skin problems (2).
Prebiotics
Prebiotics are non-digestible dietary fibres that promote the growth and activities of beneficial bacteria in the gut. By feeding these bacteria, prebiotics indirectly support the health of the gut microbiome. This in turn can reduce inflammation in the body, contributing to refreshed, healthy skin (3).
Omega-3 fatty acids
Omega-3 fatty acids, found mainly in fish oil, have anti-inflammatory effects. These fatty acids can help reduce inflammation, improve skin elasticity and minimise dryness (4).
Taking food supplements to complement a daily balanced diet can also be useful. AASAYA immun is a premium quality product containing 17 different bacterial strains, 5 dietary fibres and 12 important vitamins. It offers a valuable supplement for those who want to promote their gut health in a natural way.
Conclusion: A holistic approach to beauty
It is common knowledge and becoming increasingly clear through recent medical findings that beauty comes from within. The link between a healthy gut and glowing skin is no coincidence. By integrating probiotic foods, prebiotic fibre and anti-inflammatory nutrients like omega-3 fatty acids, we can positively influence the gut-skin axis. A balanced diet and healthy lifestyle are key to a glowing complexion and long-term beauty. Remember to give your body the support it deserves from the inside out.
The information provided here is for informational purposes only and is not a substitute for professional medical advice. Please consult a doctor or nutritionist before making any major changes to your diet.
AASAYA immun
For more vitality and quality of life
References
(1) Bowe, W. P., & Logan, A. C. (2011). Acne vulgaris, probiotics and the gut-brain-skin axis - back to the future? Gut Pathogens, 3(1), 1-11.
(2) Gueniche, A., Philippe, D., Bastien, P., Blum, S., Buyukpamukcu, E., Castiel-Higounenc, I., ... & Breton, L. (2014). Probiotics for photoprotection. Dermato-Endocrinology, 6(3), e9838.
(3) Gibson, G. R., Hutkins, R., Sanders, M. E., Prescott, S. L., Reimer, R. A., Salminen, S. J., ... & Verbeke, K. (2017). Expert consensus document: The International Scientific Association for Probiotics and Prebiotics (ISAPP) consensus statement on the definition and scope of prebiotics. Nature Reviews Gastroenterology & Hepatology, 14(8), 491-502.
(4) Nicolaou, A. (2015). Eicosanoids in skin inflammation. Prostaglandins, Leukotrienes and Essential Fatty Acids, 93, 19-23.
